Overcome Depression

What does depression mean?
Different things to different people.
There is no need to be depressed when with a little help you can make the changes required to improve your life.
You can do this with a little help and let’s face it, we could all use a bit of help now and again.
Stop Self Suffering.
Accept that you need help.
Sit somewhere quiet and listen to my voice.
You must only listen to this recording when it is safe to do so.
Sit in a comfortable chair or sofa or lie on your bed.

You must not drive any vehicle or operate machinery or do anything where you need conscious awareness.
This is a fully Hypnotic recording and your eyes will close.

Listen to me daily for a minimum of one week.
Allow me to help you help yourself.